GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	143	00:04:55	1,00 km
2	1,00 km	4:53	4:53	156	00:09:48	2,00 km
3	1,00 km	4:25	4:25	155	00:14:13	3,00 km
4	1,00 km	4:38	4:38	138	00:18:50	4,00 km
5	1,00 km	4:38	4:38	130	00:23:29	5,00 km
6	1,00 km	4:29	4:29	136	00:27:58	6,00 km
7	1,00 km	4:41	4:41	134	00:32:39	7,00 km
8	1,00 km	4:40	4:40	156	00:37:19	8,00 km
9	1,00 km	4:33	4:33	149	00:41:52	9,00 km
10	1,00 km	4:39	4:39	151	00:46:31	10,00 km
11	1,00 km	4:48	4:48	154	00:51:19	11,00 km
12	0,67 km	3:16	4:51	156	00:54:35	11,67 km