Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,48 km13:205:2211200:13:202,48 km
22,23 km8:013:3514700:21:214,71 km
30,20 km2:0010:1012300:23:214,91 km
40,30 km1:003:2213000:24:215,21 km
50,10 km1:0811:3413100:25:295,31 km
60,70 km2:253:2614700:27:556,01 km
70,10 km1:0410:3713700:28:596,12 km
80,62 km2:073:2514800:31:056,73 km
90,20 km2:1411:1211800:33:196,93 km
100,30 km1:003:1913600:34:197,23 km
110,10 km1:0611:3113300:35:257,33 km
120,71 km2:253:2414900:37:508,04 km
130,10 km0:569:5113900:38:468,14 km
140,62 km2:063:2215000:40:538,76 km
150,18 km1:469:3512700:42:398,94 km
160,31 km1:013:1713800:43:399,25 km
170,09 km0:559:5114200:44:349,35 km
180,71 km2:243:2315200:46:5810,06 km
190,10 km0:569:3514300:47:5510,16 km
200,62 km2:053:2115200:50:0010,78 km
210,19 km1:509:4412800:51:5110,97 km
220,30 km1:013:2013900:52:5111,27 km
230,10 km1:029:5914100:53:5311,38 km
240,71 km2:193:1615500:56:1212,09 km
250,10 km0:579:3614500:57:0912,19 km
260,63 km2:033:1715400:59:1212,81 km
270,19 km1:499:4213101:01:0113,00 km
280,31 km0:542:5515001:01:5513,31 km
290,10 km0:579:5415101:02:5213,40 km
300,30 km0:573:0815001:03:4913,71 km
310,82 km4:325:3112301:08:2214,53 km

3 april 2023 - 18:14

8min + (300-700-609m)x4 + 2x300m

Löpning - Distans
Passet började med 8min tröskel sen en mile uppdelat på 300-700-609m med 100m gåvila mellan. 200m serievila.
Det körde vi i 40min så han precis med två extra 300m på slutet.
Kroppen kändes bra och hade bra tryck hela passet.
14,53   km
Distans
1:08:21
Tid
4:42   min/km
Snitt
135
Snittpuls
166
Maxpuls
162
Kadens
adidas Adizero Ta...
Total distans: 585 km
Garmin Epix 2
Total distans: 10960 km