GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:10	11:10	102	00:11:10	1,00 km
2	1,00 km	10:45	10:45	104	00:21:55	2,00 km
3	1,00 km	10:40	10:40	111	00:32:34	3,00 km
4	1,00 km	11:00	11:00	112	00:43:35	4,00 km
5	1,00 km	11:04	11:04	108	00:54:39	5,00 km
6	1,00 km	11:27	11:27	109	01:06:06	6,00 km
7	1,00 km	11:18	11:18	111	01:17:24	7,00 km
8	0,23 km	2:49	12:33	111	01:20:13	7,23 km