GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	132	00:04:37	1,00 km
2	1,00 km	4:31	4:31	147	00:09:07	2,00 km
3	1,00 km	4:18	4:18	147	00:13:26	3,00 km
4	1,00 km	4:19	4:19	152	00:17:45	4,00 km
5	1,00 km	4:26	4:26	150	00:22:11	5,00 km
6	0,65 km	3:44	5:44	147	00:25:55	5,65 km
7	0,11 km	5:43	54:16	108	00:31:38	5,76 km
8	1,00 km	4:50	4:50	143	00:36:28	6,76 km
9	1,00 km	4:21	4:21	152	00:40:50	7,76 km
10	1,00 km	4:16	4:16	152	00:45:06	8,76 km
11	1,00 km	4:44	4:44	153	00:49:50	9,76 km
12	1,00 km	4:28	4:28	154	00:54:17	10,76 km
13	0,40 km	2:04	5:10	155	00:56:22	11,16 km