GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:20	8:20	0	00:08:20	1,00 km
2	1,00 km	5:02	5:03	0	00:13:22	2,00 km
3	1,00 km	5:13	5:13	0	00:18:35	3,00 km
4	1,00 km	5:08	5:08	0	00:23:43	4,00 km
5	1,00 km	5:14	5:13	0	00:28:57	5,00 km
6	1,00 km	4:43	4:43	0	00:33:40	6,00 km
7	0,05 km	0:15	4:41	0	00:33:55	6,05 km