GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	138	00:06:10	1,00 km
2	1,00 km	5:55	5:55	148	00:12:05	2,00 km
3	1,00 km	5:50	5:50	149	00:17:55	3,00 km
4	1,00 km	5:44	5:44	151	00:23:38	4,00 km
5	1,00 km	5:45	5:45	152	00:29:23	5,00 km
6	1,00 km	5:40	5:40	152	00:35:04	6,00 km
7	0,09 km	0:31	5:33	146	00:35:35	6,09 km