GPS-pass | 8:an med uppvärmning

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	105	00:05:42	1,00 km
2	1,00 km	5:21	5:21	116	00:11:03	2,00 km
3	1,00 km	5:20	5:20	127	00:16:24	3,00 km
4	1,00 km	5:24	5:24	134	00:21:48	4,00 km
5	1,00 km	5:01	5:01	142	00:26:49	5,00 km
6	1,00 km	4:56	4:56	135	00:31:45	6,00 km
7	1,00 km	4:40	4:40	144	00:36:25	7,00 km
8	1,00 km	5:26	5:26	137	00:41:51	8,00 km
9	1,00 km	4:47	4:47	140	00:46:38	9,00 km
10	1,00 km	4:44	4:44	147	00:51:22	10,00 km
11	0,32 km	2:13	6:54	151	00:53:35	10,32 km