Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:415:4110700:05:411,00 km
21,00 km6:256:2511100:12:062,00 km
30,88 km4:455:2411800:16:512,88 km
40,00 km0:090:0010000:17:002,88 km
50,40 km1:353:5813000:18:353,28 km
60,20 km1:348:0111800:20:103,47 km
70,40 km1:333:5113700:21:433,88 km
80,20 km1:337:5112100:23:154,07 km
90,41 km1:253:2914400:24:404,48 km
100,19 km1:368:1812400:26:164,67 km
110,41 km1:394:0213700:27:555,08 km
120,20 km1:317:4112000:29:265,28 km
130,41 km1:293:3914200:30:565,69 km
140,19 km1:378:2612400:32:335,88 km
150,41 km1:223:2414500:33:556,28 km
160,20 km1:368:1012800:35:316,48 km
170,41 km1:353:5513800:37:076,89 km
180,20 km1:418:2711900:38:487,09 km
190,40 km1:273:3614300:40:157,49 km
200,19 km1:358:1512400:41:507,68 km
210,40 km1:203:1714700:43:108,09 km
220,20 km1:398:2312800:44:508,28 km
230,41 km1:363:5513800:46:268,69 km
240,20 km1:418:4011800:48:078,89 km
250,41 km1:273:3414200:49:349,30 km
260,19 km1:519:3512100:51:259,49 km
270,40 km1:193:1714800:52:459,89 km
280,20 km1:378:1113300:54:2210,09 km
290,40 km1:323:4813900:55:5410,49 km
300,20 km1:458:3612200:57:3810,70 km
310,40 km1:223:2314600:59:0011,10 km
320,20 km1:448:4512701:00:4511,30 km
330,40 km1:183:1314901:02:0211,70 km
340,20 km1:448:3313101:03:4611,90 km
350,40 km1:173:1115101:05:0312,31 km
361,22 km7:175:5711501:12:2013,53 km

27 mars 2023 - 18:08

400-ingar i 48min

Löpning - Distans
Instruktionerna var att köra tre farter. Mara, halvmara och milfart varvat med 100m gång 100m jogg.
Rätt snällt pass så blev att vi successivt ökade.
Halt mot slutet så blev lite intervall i intervallerna när man fick hålla igen i kurvorna och sen gasa på extra på rakorna.
13,53   km
Distans
1:12:20
Tid
5:21   min/km
Snitt
126
Snittpuls
165
Maxpuls
162
Kadens
Garmin Epix 2
Total distans: 11264 km
Saucony Endorphin...
Total distans: 715 km