GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	0	00:05:42	1,00 km
2	1,00 km	5:25	5:25	0	00:11:07	2,00 km
3	1,00 km	5:31	5:31	0	00:16:38	3,00 km
4	1,00 km	5:42	5:42	0	00:22:20	4,00 km
5	1,00 km	5:33	5:33	0	00:27:53	5,00 km
6	1,00 km	5:41	5:41	0	00:33:34	6,00 km
7	1,00 km	5:48	5:48	0	00:39:22	7,00 km
8	1,00 km	6:17	6:17	0	00:45:39	8,00 km
9	1,00 km	5:51	5:51	0	00:51:30	9,00 km
10	1,00 km	5:22	5:22	0	00:56:51	10,00 km
11	0,12 km	0:36	4:50	0	00:57:27	10,12 km