GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:06	11:06	100	00:11:06	1,00 km
2	1,00 km	9:56	9:56	111	00:21:02	2,00 km
3	1,00 km	11:01	11:01	117	00:32:03	3,00 km
4	1,00 km	11:33	11:33	116	00:43:36	4,00 km
5	1,00 km	10:29	10:29	114	00:54:06	5,00 km
6	1,00 km	11:08	11:08	115	01:05:13	6,00 km
7	1,00 km	11:35	11:35	116	01:16:48	7,00 km
8	0,35 km	3:42	10:34	123	01:20:30	7,35 km