GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:20	5:20	0	00:10:50	2,00 km
3	1,00 km	5:34	5:34	0	00:16:24	3,00 km
4	1,00 km	5:26	5:26	0	00:21:50	4,00 km
5	1,00 km	5:25	5:25	0	00:27:15	5,00 km
6	1,00 km	5:32	5:32	0	00:32:47	6,00 km
7	1,00 km	5:30	5:30	0	00:38:17	7,00 km
8	1,00 km	5:22	5:22	0	00:43:38	8,00 km
9	1,00 km	5:01	5:01	0	00:48:39	9,00 km
10	1,00 km	5:18	5:18	0	00:53:57	10,00 km
11	0,43 km	2:13	5:12	0	00:56:10	10,43 km