GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:44	5:44	0	00:05:44	1,00 km
2	1,00 km	5:51	5:51	0	00:11:35	2,00 km
3	1,00 km	5:31	5:31	0	00:17:06	3,00 km
4	1,00 km	5:31	5:31	0	00:22:37	4,00 km
5	1,00 km	5:25	5:25	0	00:28:02	5,00 km
6	1,00 km	5:29	5:29	0	00:33:31	6,00 km
7	1,00 km	5:32	5:32	0	00:39:03	7,00 km
8	1,00 km	5:22	5:22	0	00:44:25	8,00 km
9	0,21 km	1:06	5:20	0	00:45:32	8,21 km