GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,75 km	5:00	6:38	119	00:05:00	0,75 km
2	1,00 km	6:05	6:05	134	00:11:05	1,75 km
3	1,00 km	6:14	6:14	140	00:17:19	2,75 km
4	1,00 km	6:26	6:26	140	00:23:44	3,75 km
5	0,20 km	1:16	6:14	138	00:25:00	3,96 km
6	1,00 km	4:53	4:53	159	00:29:53	4,96 km
7	1,00 km	5:01	5:01	170	00:34:54	5,96 km
8	0,02 km	0:06	4:58	172	00:35:00	5,98 km
9	0,49 km	5:00	10:06	134	00:40:00	6,47 km