GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	132	00:05:22	1,00 km
2	1,00 km	5:09	5:09	132	00:10:32	2,00 km
3	1,00 km	5:10	5:10	136	00:15:41	3,00 km
4	1,00 km	5:08	5:08	137	00:20:49	4,00 km
5	1,00 km	5:01	5:01	140	00:25:50	5,00 km
6	1,00 km	5:09	5:09	142	00:31:00	6,00 km
7	1,00 km	5:02	5:02	144	00:36:01	7,00 km
8	1,00 km	5:16	5:16	144	00:41:17	8,00 km
9	1,00 km	5:44	5:44	152	00:47:01	9,00 km
10	1,00 km	4:52	4:52	141	00:51:54	10,00 km
11	0,93 km	4:32	4:52	141	00:56:26	10,93 km