GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,80 km	5:00	6:15	146	00:05:00	0,80 km
2	1,00 km	6:10	6:10	151	00:11:10	1,80 km
3	1,00 km	6:27	6:27	153	00:17:37	2,80 km
4	1,00 km	6:28	6:28	158	00:24:05	3,80 km
5	0,14 km	0:55	6:40	158	00:25:00	3,94 km
6	1,00 km	6:24	6:24	153	00:31:24	4,94 km
7	1,00 km	6:26	6:26	155	00:37:50	5,94 km
8	0,34 km	2:10	6:21	157	00:40:00	6,28 km
9	0,62 km	4:08	6:40	153	00:44:08	6,90 km