GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:43	7:43	0	00:07:43	1,00 km
2	1,00 km	8:07	8:07	0	00:15:50	2,00 km
3	1,00 km	8:06	8:06	0	00:23:56	3,00 km
4	1,00 km	7:59	7:59	0	00:31:55	4,00 km
5	1,00 km	8:25	8:25	0	00:40:20	5,00 km
6	1,00 km	8:04	8:04	0	00:48:24	6,00 km
7	1,00 km	8:33	8:33	0	00:56:57	7,00 km
8	1,00 km	8:26	8:26	0	01:05:23	8,00 km
9	1,00 km	8:46	8:46	0	01:14:09	9,00 km
10	1,00 km	8:33	8:33	0	01:22:42	10,00 km
11	0,90 km	7:42	8:36	0	01:30:24	10,90 km