GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	134	00:05:26	1,00 km
2	1,00 km	4:55	4:55	147	00:10:21	2,00 km
3	1,00 km	4:16	4:16	152	00:14:36	3,00 km
4	1,00 km	5:15	5:15	143	00:19:51	4,00 km
5	1,00 km	5:29	5:29	148	00:25:20	5,00 km
6	1,00 km	4:45	4:45	152	00:30:06	6,00 km
7	0,01 km	0:01	2:42	146	00:30:07	6,01 km