GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:11	7:11	114	00:07:11	1,00 km
2	1,00 km	6:08	6:08	140	00:13:18	2,00 km
3	1,00 km	6:04	6:04	134	00:19:22	3,00 km
4	1,00 km	6:13	6:13	141	00:25:35	4,00 km
5	1,00 km	5:08	5:08	145	00:30:43	5,00 km
6	1,00 km	5:59	5:59	148	00:36:43	6,00 km
7	1,00 km	5:17	5:17	148	00:41:59	7,00 km
8	1,00 km	6:10	6:10	146	00:48:10	8,00 km
9	0,29 km	2:04	7:13	130	00:50:14	8,29 km