GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	106	00:06:11	1,00 km
2	1,00 km	4:13	4:13	109	00:10:25	2,00 km
3	1,00 km	5:36	5:36	127	00:16:01	3,00 km
4	1,00 km	4:11	4:11	141	00:20:12	4,00 km
5	1,00 km	5:53	5:53	138	00:26:06	5,00 km
6	1,00 km	4:26	4:26	145	00:30:31	6,00 km
7	1,00 km	6:15	6:15	134	00:36:46	7,00 km
8	1,00 km	5:10	5:10	125	00:41:56	8,00 km
9	1,00 km	5:16	5:16	129	00:47:12	9,00 km
10	1,00 km	5:34	5:34	139	00:52:46	10,00 km
11	1,00 km	5:02	5:02	134	00:57:49	11,00 km
12	0,40 km	1:48	4:30	141	00:59:37	11,40 km