GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	4:28	4:28	0	00:09:36	2,00 km
3	1,00 km	4:42	4:42	0	00:14:18	3,00 km
4	1,00 km	4:49	4:49	0	00:19:07	4,00 km
5	1,00 km	4:20	4:20	0	00:23:27	5,00 km
6	1,00 km	4:33	4:33	0	00:28:00	6,00 km
7	1,00 km	5:26	5:26	0	00:33:26	7,00 km
8	0,79 km	4:01	5:04	0	00:37:27	7,79 km