GPS-pass | Lövsta lång (11,25 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	144	00:05:19	1,00 km
2	1,00 km	4:47	4:47	150	00:10:06	2,00 km
3	1,00 km	5:07	5:07	155	00:15:14	3,00 km
4	1,00 km	4:49	4:49	157	00:20:02	4,00 km
5	1,00 km	5:00	5:00	160	00:25:02	5,00 km
6	1,00 km	4:56	4:56	159	00:29:58	6,00 km
7	1,00 km	5:02	5:02	163	00:35:00	7,00 km
8	1,00 km	5:11	5:11	170	00:40:12	8,00 km
9	1,00 km	4:44	4:44	165	00:44:55	9,00 km
10	1,00 km	5:18	5:18	168	00:50:13	10,00 km
11	1,00 km	4:30	4:30	168	00:54:43	11,00 km
12	0,23 km	1:00	4:18	170	00:55:43	11,23 km