GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,29 km	2:00	7:00	123	00:02:00	0,29 km
2	1,00 km	6:07	6:07	135	00:08:07	1,29 km
3	1,00 km	6:12	6:12	134	00:14:18	2,29 km
4	1,00 km	6:10	6:10	137	00:20:29	3,29 km
5	1,00 km	6:11	6:11	134	00:26:40	4,29 km
6	1,00 km	6:10	6:10	144	00:32:50	5,29 km
7	1,00 km	6:33	6:33	144	00:39:22	6,29 km
8	1,00 km	6:15	6:15	148	00:45:37	7,29 km
9	1,00 km	6:13	6:13	148	00:51:50	8,29 km
10	1,00 km	6:22	6:22	149	00:58:12	9,29 km
11	1,00 km	7:03	7:03	149	01:05:15	10,29 km
12	1,00 km	5:45	5:45	145	01:11:00	11,29 km
13	1,00 km	6:10	6:10	149	01:17:10	12,29 km
14	1,00 km	5:58	5:58	149	01:23:08	13,29 km
15	1,00 km	6:58	6:58	144	01:30:06	14,29 km
16	1,00 km	5:59	5:59	149	01:36:04	15,29 km
17	1,00 km	6:00	6:00	152	01:42:04	16,29 km
18	0,09 km	0:32	5:57	153	01:42:37	16,38 km
19	0,31 km	2:00	6:26	157	01:44:37	16,69 km