GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	139	00:05:26	1,00 km
2	1,00 km	5:12	5:12	142	00:10:39	2,00 km
3	1,00 km	5:10	5:10	144	00:15:49	3,00 km
4	1,00 km	5:09	5:09	145	00:20:58	4,00 km
5	1,00 km	5:07	5:07	145	00:26:05	5,00 km
6	1,00 km	5:05	5:05	148	00:31:11	6,00 km
7	1,00 km	5:15	5:15	147	00:36:26	7,00 km
8	1,00 km	5:17	5:17	149	00:41:43	8,00 km
9	1,00 km	5:30	5:30	147	00:47:13	9,00 km
10	1,00 km	5:46	5:46	149	00:52:59	10,00 km
11	0,01 km	0:02	4:01	140	00:53:01	10,01 km