GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	137	00:05:17	1,00 km
2	1,00 km	4:12	4:12	151	00:09:28	2,00 km
3	1,00 km	3:57	3:57	147	00:13:25	3,00 km
4	1,00 km	4:03	4:03	148	00:17:28	4,00 km
5	1,00 km	3:56	3:56	151	00:21:24	5,00 km
6	1,00 km	3:57	3:57	151	00:25:21	6,00 km
7	1,00 km	3:57	3:57	155	00:29:18	7,00 km
8	1,00 km	3:57	3:57	160	00:33:15	8,00 km
9	1,00 km	3:59	3:59	161	00:37:14	9,00 km
10	1,00 km	4:40	4:40	152	00:41:55	10,00 km
11	1,00 km	4:52	4:52	144	00:46:47	11,00 km
12	1,00 km	4:58	4:58	143	00:51:45	12,00 km
13	0,51 km	2:39	5:13	147	00:54:25	12,51 km