GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	122	00:04:50	1,00 km
2	1,00 km	4:52	4:52	134	00:09:42	2,00 km
3	1,00 km	4:44	4:44	136	00:14:26	3,00 km
4	1,00 km	4:24	4:24	146	00:18:50	4,00 km
5	1,00 km	4:41	4:41	145	00:23:30	5,00 km
6	1,00 km	4:56	4:56	146	00:28:26	6,00 km
7	1,00 km	4:51	4:51	145	00:33:17	7,00 km
8	1,00 km	4:55	4:55	144	00:38:12	8,00 km
9	1,00 km	5:23	5:23	151	00:43:36	9,00 km
10	1,00 km	4:35	4:35	146	00:48:10	10,00 km
11	1,00 km	4:28	4:29	151	00:52:39	11,00 km