GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	138	00:04:42	1,00 km
2	1,00 km	4:55	4:55	152	00:09:37	2,00 km
3	1,00 km	5:08	5:08	157	00:14:46	3,00 km
4	1,00 km	4:41	4:41	156	00:19:27	4,00 km
5	1,00 km	4:42	4:42	150	00:24:09	5,00 km
6	1,00 km	4:40	4:40	151	00:28:49	6,00 km
7	1,00 km	4:40	4:40	155	00:33:29	7,00 km
8	1,00 km	4:43	4:43	156	00:38:12	8,00 km
9	1,00 km	4:58	4:58	156	00:43:10	9,00 km
10	1,00 km	4:51	4:51	157	00:48:02	10,00 km
11	0,01 km	0:05	5:45	159	00:48:06	10,01 km