GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:30	10:30	111	00:10:30	1,00 km
2	1,00 km	10:58	10:58	121	00:21:29	2,00 km
3	1,00 km	11:24	11:24	122	00:32:53	3,00 km
4	1,00 km	11:39	11:39	126	00:44:32	4,00 km
5	1,00 km	10:56	10:56	125	00:55:28	5,00 km
6	1,00 km	11:52	11:52	124	01:07:20	6,00 km
7	1,00 km	11:05	11:05	121	01:18:26	7,00 km
8	0,70 km	8:05	11:35	119	01:26:30	7,70 km