GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	13,74	110	00:04:22	1,00 km
2	1,00 km	4:31	13,28	108	00:08:53	2,00 km
3	1,00 km	4:06	14,63	110	00:12:59	3,00 km
4	1,00 km	3:59	15,06	110	00:16:57	4,00 km
5	1,00 km	4:26	13,53	110	00:21:24	5,00 km
6	1,00 km	4:23	13,69	112	00:25:46	6,00 km
7	1,00 km	4:03	14,81	99	00:29:49	7,00 km
8	1,00 km	4:09	14,46	107	00:33:59	8,00 km
9	1,00 km	4:22	13,74	120	00:38:20	9,00 km
10	1,00 km	4:14	14,17	120	00:42:34	10,00 km
11	0,06 km	0:15	13,53	118	00:42:50	10,06 km