GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:07	0	00:05:06	1,00 km
2	1,00 km	5:15	5:15	0	00:10:21	2,00 km
3	1,00 km	5:06	5:06	0	00:15:27	3,00 km
4	1,00 km	5:11	5:11	0	00:20:38	4,00 km
5	1,00 km	5:31	5:30	0	00:26:09	5,00 km
6	1,01 km	5:28	5:26	0	00:31:37	6,01 km
7	0,66 km	3:11	4:49	0	00:34:48	6,67 km