GPS-pass | Akele-intervaller terräng 3x2km

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	00:05:09	1,00 km
2	1,00 km	5:23	5:23	00:10:32	2,00 km
3	1,00 km	5:17	5:17	00:15:49	3,00 km
4	1,00 km	5:04	5:04	00:20:53	4,00 km
5	0,00 km	0:02	10:24	00:20:55	4,00 km
6	0,32 km	9:48	30:22	00:30:44	4,33 km
7	1,00 km	5:02	5:02	00:35:45	5,33 km
8	0,99 km	4:35	4:38	00:40:21	6,32 km
9	0,07 km	1:38	23:55	00:41:58	6,39 km
10	1,98 km	9:54	4:59	00:51:53	8,37 km
11	0,04 km	1:15	29:51	00:53:08	8,41 km
12	1,97 km	10:03	5:05	01:03:11	10,39 km
13	0,14 km	3:12	22:22	01:06:23	10,53 km
14	4,02 km	20:42	5:09	01:27:06	14,55 km