GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	126	00:04:46	1,00 km
2	1,00 km	4:34	4:34	145	00:09:19	2,00 km
3	1,00 km	5:05	5:05	134	00:14:25	3,00 km
4	1,00 km	5:11	5:11	105	00:19:36	4,00 km
5	1,00 km	4:50	4:50	94	00:24:26	5,00 km
6	1,00 km	5:58	5:58	71	00:30:24	6,00 km
7	1,00 km	5:12	5:12	57	00:35:36	7,00 km
8	1,00 km	5:50	5:50	40	00:41:26	8,00 km
9	1,00 km	6:28	6:28	37	00:47:53	9,00 km
10	1,00 km	5:01	5:01	44	00:52:54	10,00 km
11	1,00 km	4:42	4:42	48	00:57:37	11,00 km
12	1,00 km	5:11	5:11	46	01:02:47	12,00 km
13	1,00 km	5:31	5:31	57	01:08:18	13,00 km
14	1,00 km	5:05	5:05	53	01:13:24	14,00 km
15	1,00 km	5:43	5:43	43	01:19:07	15,00 km
16	1,00 km	10:55	10:55	41	01:30:02	16,00 km
17	1,00 km	5:39	5:39	80	01:35:41	17,00 km
18	1,00 km	5:33	5:33	0	01:41:14	18,00 km
19	1,00 km	5:15	5:15	0	01:46:29	19,00 km
20	1,00 km	5:10	5:10	0	01:51:39	20,00 km
21	0,72 km	3:55	5:27	0	01:55:34	20,72 km