GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,18 km	2:00	10:58	98	00:02:00	0,18 km
2	1,00 km	8:25	8:25	105	00:10:25	1,18 km
3	0,01 km	0:04	10:49	121	00:10:29	1,19 km
4	0,20 km	2:00	9:56	112	00:12:29	1,39 km
5	1,00 km	8:35	8:35	117	00:21:04	2,39 km
6	1,00 km	9:31	9:31	116	00:30:35	3,39 km
7	1,00 km	9:19	9:19	112	00:39:54	4,39 km
8	1,00 km	11:06	11:06	114	00:51:00	5,39 km
9	0,41 km	5:17	12:49	108	00:56:17	5,80 km