GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:01	7:01	143	00:07:01	1,00 km
2	1,00 km	6:29	6:29	152	00:13:30	2,00 km
3	1,00 km	6:39	6:39	160	00:20:09	3,00 km
4	1,00 km	6:35	6:35	155	00:26:44	4,00 km
5	1,00 km	6:52	6:52	138	00:33:35	5,00 km
6	1,00 km	6:41	6:41	150	00:40:17	6,00 km
7	1,00 km	6:04	6:04	160	00:46:20	7,00 km
8	0,39 km	2:30	6:25	170	00:48:50	7,39 km