GPS-pass | HIIT 30-15sek

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:54	0	00:05:53	1,00 km
2	1,01 km	5:31	5:29	0	00:11:24	2,00 km
3	1,01 km	4:56	4:54	0	00:16:20	3,01 km
4	1,00 km	5:45	5:46	0	00:22:05	4,01 km
5	1,00 km	5:06	5:07	0	00:27:11	5,01 km
6	0,88 km	4:24	4:58	0	00:31:35	5,89 km