GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:37	4:37	0	00:09:28	2,00 km
3	1,00 km	4:50	4:50	0	00:14:18	3,00 km
4	1,00 km	4:52	4:52	0	00:19:10	4,00 km
5	1,00 km	4:51	4:51	0	00:24:01	5,00 km
6	1,00 km	4:42	4:42	0	00:28:43	6,00 km
7	1,00 km	4:30	4:30	0	00:33:14	7,00 km
8	1,00 km	4:32	4:32	0	00:37:45	8,00 km
9	1,00 km	4:30	4:30	0	00:42:15	9,00 km
10	0,65 km	2:48	4:20	0	00:45:04	9,65 km