GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:42	4:42	0	00:09:33	2,00 km
3	1,00 km	4:44	4:44	0	00:14:17	3,00 km
4	1,00 km	4:50	4:50	0	00:19:07	4,00 km
5	1,00 km	4:56	4:56	0	00:24:03	5,00 km
6	1,00 km	4:42	4:42	0	00:28:45	6,00 km
7	1,00 km	4:32	4:32	0	00:33:16	7,00 km
8	1,00 km	4:34	4:34	0	00:37:51	8,00 km
9	1,00 km	4:20	4:20	0	00:42:11	9,00 km
10	0,64 km	2:41	4:12	0	00:44:52	9,64 km