GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	0	00:04:17	1,00 km
2	1,00 km	4:53	4:53	0	00:09:10	2,00 km
3	1,00 km	5:09	5:09	0	00:14:19	3,00 km
4	1,00 km	5:00	5:00	0	00:19:20	4,00 km
5	1,00 km	4:45	4:45	0	00:24:05	5,00 km
6	1,00 km	4:35	4:35	0	00:28:40	6,00 km
7	1,00 km	5:00	5:00	0	00:33:40	7,00 km
8	1,00 km	5:18	5:18	0	00:38:58	8,00 km
9	1,00 km	5:00	5:00	0	00:43:58	9,00 km
10	1,00 km	4:12	4:12	0	00:48:10	10,00 km
11	0,01 km	0:01	2:48	0	00:48:11	10,01 km