GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	119	00:05:07	1,00 km
2	1,00 km	4:59	4:59	132	00:10:06	2,00 km
3	1,00 km	4:55	4:55	137	00:15:01	3,00 km
4	1,00 km	4:55	4:55	139	00:19:56	4,00 km
5	1,00 km	4:59	4:59	139	00:24:55	5,00 km
6	1,00 km	5:07	5:07	143	00:30:02	6,00 km
7	1,00 km	5:03	5:03	142	00:35:05	7,00 km
8	1,00 km	5:08	5:08	142	00:40:13	8,00 km
9	1,00 km	5:43	5:43	152	00:45:56	9,00 km
10	1,00 km	4:55	4:55	142	00:50:50	10,00 km
11	0,95 km	4:47	5:03	140	00:55:37	10,95 km