GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	10:03	5:01	132	00:10:03	2,00 km
2	1,00 km	4:30	4:30	127	00:14:33	3,00 km
3	1,00 km	4:31	4:31	129	00:19:04	4,00 km
4	1,00 km	4:35	4:35	129	00:23:39	5,00 km
5	1,00 km	4:26	4:26	129	00:28:04	6,00 km
6	1,00 km	4:29	4:29	137	00:32:33	7,00 km
7	1,00 km	4:43	4:43	141	00:37:16	8,00 km
8	1,00 km	4:28	4:28	141	00:41:44	9,00 km
9	1,00 km	4:30	4:30	141	00:46:13	10,00 km
10	0,91 km	4:36	5:04	151	00:50:50	10,91 km