GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	144	00:05:01	1,00 km
2	1,00 km	5:09	5:09	158	00:10:10	2,00 km
3	1,00 km	5:04	5:04	159	00:15:15	3,00 km
4	1,00 km	5:36	5:36	162	00:20:51	4,00 km
5	1,00 km	5:05	5:05	162	00:25:56	5,00 km
6	1,00 km	5:15	5:15	164	00:31:11	6,00 km
7	1,00 km	5:07	5:07	168	00:36:17	7,00 km
8	1,00 km	5:26	5:26	169	00:41:43	8,00 km
9	0,56 km	2:49	5:00	171	00:44:32	8,56 km