GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:32	5:32	0	00:11:12	2,00 km
3	1,00 km	5:30	5:30	0	00:16:42	3,00 km
4	1,00 km	5:22	5:22	0	00:22:05	4,00 km
5	1,00 km	5:33	5:33	0	00:27:37	5,00 km
6	1,00 km	5:31	5:31	0	00:33:08	6,00 km
7	1,00 km	5:37	5:37	0	00:38:45	7,00 km
8	1,00 km	5:29	5:29	0	00:44:14	8,00 km
9	1,00 km	5:23	5:23	0	00:49:37	9,00 km
10	1,00 km	5:30	5:30	0	00:55:07	10,00 km
11	0,91 km	4:54	5:24	0	01:00:01	10,91 km