GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	148	00:05:05	1,00 km
2	1,00 km	5:02	5:02	133	00:10:08	2,00 km
3	1,00 km	5:02	5:02	138	00:15:09	3,00 km
4	1,00 km	5:01	5:01	137	00:20:10	4,00 km
5	1,00 km	5:02	5:02	139	00:25:12	5,00 km
6	1,00 km	5:08	5:08	145	00:30:20	6,00 km
7	1,00 km	5:08	5:08	144	00:35:27	7,00 km
8	1,00 km	5:09	5:09	143	00:40:36	8,00 km
9	1,00 km	5:48	5:48	151	00:46:23	9,00 km
10	1,00 km	4:54	4:54	143	00:51:17	10,00 km
11	0,94 km	4:37	4:53	143	00:55:54	10,94 km