GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:22	5:22	0	00:10:54	2,00 km
3	1,00 km	5:25	5:25	0	00:16:19	3,00 km
4	1,00 km	5:20	5:20	0	00:21:39	4,00 km
5	1,00 km	5:20	5:20	0	00:26:59	5,00 km
6	1,00 km	5:27	5:27	0	00:32:26	6,00 km
7	1,00 km	5:23	5:23	0	00:37:49	7,00 km
8	1,00 km	5:25	5:25	0	00:43:14	8,00 km
9	1,00 km	5:11	5:11	0	00:48:26	9,00 km
10	1,00 km	5:07	5:07	0	00:53:33	10,00 km
11	0,35 km	1:51	5:16	0	00:55:24	10,35 km