GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	132	00:05:20	1,00 km
2	1,00 km	5:04	5:04	146	00:10:24	2,00 km
3	1,00 km	5:04	5:04	151	00:15:28	3,00 km
4	1,00 km	5:08	5:08	151	00:20:35	4,00 km
5	1,00 km	4:56	4:56	151	00:25:31	5,00 km
6	1,00 km	4:55	4:55	153	00:30:27	6,00 km
7	1,00 km	4:51	4:51	153	00:35:18	7,00 km
8	1,00 km	4:55	4:55	153	00:40:13	8,00 km
9	1,00 km	5:10	5:10	153	00:45:23	9,00 km
10	1,00 km	5:02	5:02	155	00:50:25	10,00 km
11	0,01 km	0:01	2:58	158	00:50:27	10,01 km