GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:04	4:04	155	00:04:04	1,00 km
2	1,00 km	4:10	4:10	171	00:08:14	2,00 km
3	1,00 km	4:15	4:15	172	00:12:29	3,00 km
4	1,00 km	4:20	4:20	171	00:16:49	4,00 km
5	1,00 km	4:24	4:24	173	00:21:13	5,00 km
6	1,00 km	4:18	4:18	173	00:25:32	6,00 km
7	1,00 km	4:26	4:26	173	00:29:57	7,00 km
8	1,00 km	4:20	4:20	171	00:34:17	8,00 km
9	1,00 km	4:35	4:35	173	00:38:52	9,00 km
10	1,00 km	4:26	4:26	172	00:43:18	10,00 km
11	0,20 km	0:47	3:52	178	00:44:05	10,20 km