GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:15	9:15	0	00:09:15	1,00 km
2	1,00 km	5:22	5:22	0	00:14:37	2,00 km
3	1,00 km	6:20	6:20	0	00:20:57	3,00 km
4	1,00 km	6:54	6:54	103	00:27:52	4,00 km
5	1,00 km	5:55	5:55	134	00:33:47	5,00 km
6	1,00 km	7:08	7:08	119	00:40:55	6,00 km
7	1,00 km	4:59	4:59	123	00:45:54	7,00 km
8	0,19 km	0:54	4:47	143	00:46:48	7,19 km