GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:49	5:49	74	00:05:49	1,00 km
2	1,00 km	5:11	5:11	75	00:11:00	2,00 km
3	1,00 km	4:38	4:38	75	00:15:38	3,00 km
4	1,00 km	5:52	5:52	75	00:21:30	4,00 km
5	1,00 km	5:43	5:43	0	00:27:14	5,00 km
6	1,00 km	4:29	4:29	0	00:31:43	6,00 km
7	1,00 km	4:35	4:35	0	00:36:18	7,00 km
8	1,00 km	4:46	4:46	0	00:41:04	8,00 km
9	0,86 km	3:45	4:23	0	00:44:49	8,86 km