GPS-pass | 5 x 1000 2 min vila (rakt fram)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:37	3:37	163	00:03:37	1,00 km
2	0,17 km	2:00	11:30	139	00:05:37	1,17 km
3	1,00 km	3:43	3:43	169	00:09:20	2,17 km
4	0,16 km	2:00	12:16	143	00:11:20	2,34 km
5	1,00 km	3:59	3:59	169	00:15:20	3,34 km
6	0,16 km	2:00	12:16	145	00:17:20	3,50 km
7	1,00 km	3:51	3:51	172	00:21:10	4,50 km
8	0,17 km	2:00	11:42	149	00:23:10	4,67 km
9	1,00 km	3:50	3:50	174	00:27:00	5,67 km
10	0,12 km	2:00	16:55	151	00:29:00	5,79 km