GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	110	00:07:25	1,00 km
2	1,00 km	7:36	7:36	117	00:15:01	2,00 km
3	1,00 km	7:19	7:19	119	00:22:20	3,00 km
4	1,00 km	7:44	7:44	125	00:30:04	4,00 km
5	1,00 km	6:55	6:55	121	00:36:58	5,00 km
6	1,00 km	7:16	7:16	122	00:44:15	6,00 km
7	1,00 km	7:36	7:36	123	00:51:51	7,00 km
8	1,00 km	6:55	6:55	126	00:58:45	8,00 km
9	1,00 km	7:03	7:03	126	01:05:49	9,00 km
10	1,00 km	7:08	7:08	126	01:12:57	10,00 km
11	0,59 km	3:54	6:38	131	01:16:51	10,59 km