GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	5:54	5:54	0	00:12:04	2,00 km
3	1,00 km	5:58	5:58	0	00:18:02	3,00 km
4	1,00 km	5:39	5:39	0	00:23:41	4,00 km
5	1,00 km	5:46	5:46	0	00:29:27	5,00 km
6	1,00 km	5:40	5:40	0	00:35:07	6,00 km
7	1,00 km	5:36	5:36	0	00:40:43	7,00 km
8	1,00 km	5:39	5:39	0	00:46:23	8,00 km
9	1,00 km	5:37	5:37	0	00:52:00	9,00 km
10	1,00 km	5:33	5:33	0	00:57:33	10,00 km
11	0,40 km	2:16	5:43	0	00:59:49	10,40 km